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Sip Your Way to Health: 4 Mouth-Watering Cold Press Fruit Juice Recipes with Approved Alkaline Fruit

Updated: Jun 18


 


Are you on the hunt for a quick, delicious, and healthy way to get your daily dose of essential nutrients? Look no further- we've got you covered!



In this blog post, we're sharing four irresistible cold-pressed fruit juice recipes that will take your taste buds on a tantalizing journey. And for those looking to consume more alkaline-forming foods, we're including an approved list of alkaline fruits to incorporate into your diet. Get ready to sip your way to health with these unique and refreshing fruit juice recipes!


Disclaimer: Please note that some of the links included in this blog post are Amazon affiliate links. This means that I may earn a commission if you make a purchase through these links. I only recommend products that I personally use and believe are of high quality. Thank you for supporting my blog!


What is cold press juicer and how does it work?

A cold press juicer, also known as a masticating juicer, works by pressing fruits and vegetables to extract their juice, rather than using high-speed blades like a traditional juicer. This results in a higher yield of juice, as well as a pulp byproduct or leftover fiber.


Super Juice Simple Recipes

I was sooo anxious to try out my juicer and see how the juices tasted. I could not believe the outcome. Not only were these juices all-natural, unprocessed, and healthy, they also tasted delicious. This reminds me of when I started making mash from scratch. I chopped the fruits, juiced them, and drank. Here are the juices I made:

  1. Cucumber and cantaloupe - 2nd place same fruit families are best together

  2. Pear - 1st place and my favorite

  3. Kale and cilantro - come in last place

  4. Grapefruit - 3rd place, this was surprisingly great

  5. Berry mixed - 4th place. With this, I had allowed frozen fruit to defrost. Big no no. Everything turned to mush and it didn't juice much. This practically went straight through. Little to no juice was produced.


Equipment used


  • Juicer JoyBear Cold Press Juicer Machine: Easy to Clean Slow Masticating Juicer Extractor for Veggies and Fruits, 92% Juice Yield High Nutrient and Vitamin, Quiet Motor & Reverse Function with Brush, Silver https://a.co/d/8RHeOlO


  • Bottles Moretoes Glass Water Bottles, 8pcs 18oz Glass Juice Bottles for Juicing, Glass Juice Bottle Reusable with Stainless Steel Cap with Colorful Nylon Protection Sleeve, for Juice, Drinks https://a.co/d/gY5d3kw


Short list of Alkaline Fruits


1. Soursops

2. Limes

3. Cucumbers

4. Watermelon

5. Oranges

6. Apples

7. Pears

8. Mangoes

9. Papayas

10. Kiwi

11. Grapes

12. Guavas

13. Passionfruit

14. Melons (such as cantaloupe or honeydew)

15. Berries (such as raspberries, blackberries, or strawberries)

16. Cherries

17. Apricots

18. Peaches

19. Plums

20. Tomatoes (yes, it's a fruit!


These are just a few examples, but there are many more alkaline fruits out there.


What to do with the juicer remains?


The pulp is known as a byproduct of juicing, but it can still have several uses. Here are a few ideas for what you can do with pulp from a cold press juicer:


1. Add it to smoothies: The pulp can be added to smoothies to bulk them up and give them added fiber and nutrients.


2. Make soups or broths: The pulp can be used to make soups or broths, contributing flavor, texture, and nutrition.


3. Make crackers: The pulp can be mixed with flour and other ingredients to make crackers, which are a great option for a healthy snack.


4. Add it to baked goods: The pulp can be added to baked goods such as muffins, bread, or cake, to increase their nutritional content and fiber.


5. Make compost: If you have a compost pile, you can add the pulp to it as a nutrient-rich addition to your soil.


You can use the pulp left over from a cold press juicer in a variety of ways, allowing you to get the most out of your fruits and vegetables.


This was my first time juicing and not my last. Fruits I couldn't wait to get my hands on for more experimenting were watermelons, berries, breadfruit, oranges, and lime.


Have you juiced or plan to start doing so? What are your favorite juices? Comment below. Do subscribe to my blog and YouTube channel for more great content.


I look forward to hearing from you... until next time Peace, Love, Blessings, and Wellness!


 


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