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  • Writer's pictureFlo

Walk or Run Backwards for these Unique Benefits

Updated: Jun 2

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Hey there, lovely readers! 🌟 Have you ever thought about turning your workout around—literally? Imagine this: you're at the gorgeous Magen's Bay Beach, the sun is shining, the waves are gently lapping at the shore, and you're... walking backwards? Yes, you read that right! Walking or running backwards, especially in the sand, can do wonders for your body and mind. Intrigued? Let’s dive into why you should give this quirky exercise a try.



After finishing my three laps (mix of walking and jogging) on the asphalt part of the beach, I decided to switch things up for my last lap and hit the sand. This simple yet effective exercise turned out to be a game-changer. Not only does it boost your physical health, but it also has surprising cognitive benefits. Here’s a quick list to get you started:


Physical Benefits of walking Backwards

1. Improves Balance and Coordination: Navigating backwards on an uneven surface helps refine your balance and coordination.

2. Strengthens Leg Muscles: Your calves, quads, and hamstrings get an extra workout.

3. Enhances Cardiovascular Health: It’s a great way to get your heart pumping.

4. Reduces Knee Impact: Going backwards can be easier on your knees compared to forward motion.

5. Increases Range of Motion: It stretches out those often-neglected muscles.

6. Improves Posture: Encourages a more upright stance.

7. Aids in Rehabilitation: Great for recovering from injuries.



Cognitive Benefits of Walking Backwards

1. Enhances Spatial Awareness: Keeps your brain sharp as you navigate backwards.

2. Boosts Brain Function: Engages different parts of your brain.

3. Improves Concentration: Requires focus to avoid obstacles.


Additional Benefits of Walking on Sand

1. Increases Muscle Engagement: The uneven surface makes your muscles work harder.

2. Burns More Calories: Sand walking is a more intense workout.

3. Enhances Foot Strength and Stability: Strengthens your feet.

4. Provides Natural Exfoliation for Feet: The sand gently exfoliates your feet.


Curious to see it in action? Check out this short clip from my Flo Dynasty YouTube channel, showing my shadow walking backwards on Magen's Bay Beach. After my workout on the asphalt, I took to the water for a few moves that helped strengthen and stretch various muscles in my body—think of it as an aquatic workout! 🌊 So remember to walk or run backwards for these unique benefits.



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Ready to try backward walking in the sand and reap these amazing benefits? Comment below and let me know if you're up for the challenge! Let’s make fitness fun and fabulous together. 🎊Thanks for your continue support! I look forward to hearing from you. Til next time...

Just Go With the Flo!!

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