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  • Writer's pictureFlo

Journey of Self-Reflection: Sharing My Advice for Healing and Growth with my younger self

Updated: Aug 17, 2023

This morning I had the strong urge to write down all the advice I would give to myself. Before I knew it, it was a longer list than I expected. I decided to create a video with my advice to myself in the hopes that it helps others heal.



This advice to my younger self video weighed heavy on my heart to share. Lately, since I've been on my self exploration journey, I've found myself wishing I'd known some of the things that I know now. However everything happens for a reason, and so I am right where I am suppose to be.


The advice I shared are some of the lessons I've learned during this journey, that I wish I knew growing up as a young black girl in the US Virgin Islands. No longer do I sit in the back seat of this journey I call LIFE!!!


If you're also on a similar journey, then I highly recommend getting this book: "The Shadow Work Journal 2nd Edition: a Guide to Integrate and Transcend Your Shadows: The Essential Guidebook for Shadow Work". Here is the book description from Amazon:


The Shadow Work Journal 2nd Edition is an updated and expanded version of the bestselling self-help book that has helped countless readers to confront and integrate their shadow selves.
In this journal, you'll find a series of thought-provoking prompts and exercises designed to help you explore the hidden aspects of yourself that you may have been suppressing or denying. Through the process of shadow work, you'll gain a deeper understanding of your fears, insecurities, and negative patterns of behavior, and learn how to embrace them in order to become a more integrated and authentic version of yourself.
Whether you're struggling with anxiety, depression, relationship issues, or simply seeking greater self-awareness, "The Shadow Work Journal 2nd Edition" offers a powerful tool for personal transformation. With this journal as your guide, you'll embark on a journey of self-discovery and healing that will help you to unlock your full potential and live a more fulfilling life.
This updated edition includes new hands-on exercises, journal prompts, and learning material about Shadow Work, as well as a fresh design and layout for an enhanced journaling experience. If you're ready to confront your shadow and embrace your true self, The Shadow Work Journal 2nd Edition is the perfect companion for your journey.
The Shadow Work Journal Includes:
Personal Declaration of Intent
In-Depth Shadow Work Learning Material
Interactive Shadow Work Exercises: Wound Mapping, Breathwork, Visualization, EFT Tapping, Reflective "Fill in The Blanks" and Affirmations
Profound Journaling Prompts to explore topics on inner-child, inner-teen, anger, anxiety, the self, and more.
“Get to the root of your shadow” guided pages to face your shadows when they appear.
Benefits of Shadow Work:
Improved interactions with others
Healing generational trauma
Set personal boundaries
Grow compassion for yourself and others
Become “un-stuck”
More awareness and clarity of the world around you

What advice do you want to share with your younger self? Comment below.


Subscribe to my Youtube Channel. Let Flo Dynasty create your next motivational or promotional video/post. Thanks for your support!

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